There are a ton of options out there for keeping fit and healthy. If you’re looking to stay flexible and connect with yourself, take a class at Mire Yoga. Located just four miles from The Upton at Rockville, Mire Yoga is run by local yogi Michele Gordon.
Mire Yoga is different from your regular neighborhood yoga studio. Classes are small and intimate, and they’re focused on healing and health rather than fitness. Classes take place on Wednesday and Thursday mornings at 10 a.m., last just about an hour, and students are expected to arrive early and set up their space. If you’re interested in taking a class at Mire Yoga, you can just drop by the studio. Class fees are $20 per session, but customers can get a discount by buying classes in bulk packages.