As high-impact, high-intensity exercise gains steam in the workout world, Pure Barre Rockville offers something totally different. Pure Barre’s low-impact approach to sculpting puts very little stress on your body with its micro-movements and slow flow, but it still garners big results.
Pure Bare changes your body, revealing leaner and stronger muscles, by using small, repetitive movements and pulsing. Each class begins with a warm-up performed on the floor, which might include planking and other ab work. Then you move to arm strength-training, which typically involves light weights and pulsing movements. Next, tighten up your thighs with exercises performed using the ballet barre to steady yourself, and finally, work on your glutes and abs. A cool down comes next, and you’ll be ready for it by the end of this 55-minute class!