For the past 15 years, holistic healers and fitness experts at Body and Brain Gaithersburg have worked together to create a healthier community. It's not just about physical health, either; the instructors coach their pupils on meditation and chakra breathing, as well as different forms of healing to create stronger and more stable bodies from the inside out.
Come to a class at Body and Brain to learn why its instructors have been so effective over the years. They offer four types of group classes throughout the week, including a classic yoga class that helps to promote relaxation and flexibility in practitioners. If you're looking for something more focused on your midsection, try the core strengthening class. It not only strengthens ab muscles, but may actually boost your immune system and gut health. The energy movement class brings a sense of inner balance with a mix of rhythm and sound, and Tai Chi serves as a form of meditation with its languid movements and breathing exercises.