For more than a decade, Thrive Yoga has welcomed people from all walks of life to embrace the practice of yoga. Whether these students seek a clearer mind, deeper sleep, or relief from aches and pains, Thrive Yoga’s large roster of classes includes a session that can help. Check out the schedule to find one that suits you.
Looking for an athletic workout? Try hot Vinyasa flow, a fast-paced yoga class that unfolds in a room heated to 85 degrees. The quick transition from one posture to the next will get your heart beating and body sweating — if the heat alone doesn’t. Want to mellow out after a long week? The Pure Bliss – Restorative Yoga class might be more appropriate. Your instructor will show you the poses to take to promote relaxation and ease your racing mind. If you’re interested in trying something totally new, sign up for aerial yoga. Supported by a silk hammock hanging from the ceiling, you’ll be able to glide through postures that were unattainable when you were restrained by gravity.