Whether you’re looking for a challenging workout or a calming class, you’ll find it at Opus Yoga. The yoga studio offers a large roster of classes catering to students of all ability levels and preferences. You don’t have to be a yoga pro to come to a class at Opus—even total newbies are invited to build their skills.

If you are a novice, start with a gentle beginner class. This slow-paced session stretches out the body and solidifies the core as it helps to ease an anxious mind. The Hatha Yoga Fundamentals class is also for beginners, but it focuses more on the poses and breathing techniques you’ll need to advance your practice. Once you’ve mastered the basics, move on to an all-levels or intermediate flow class to take your practice to the next level.